Yoga and Meditation

Under pressure? 

Anxious?

Stiff joints?

Aches and pains? 

Do you need to find some breathing space? 

Would you like a class that’s tailored to you, taught by a physiotherapist who has a profound knowledge of how the structures of the body work, as well as many years experience of practising and teaching yoga and meditation?

The benefits of the combination of Yoga and Meditation are endless but in a snapshot: Yoga helps the body to loosen up, become stronger and more resilient. It sets the body and mind up perfectly for relaxation and Meditation. No experience is needed to take part. 

Meditation is not about emptying the mind, you will learn techniques that allow you to take control of your thoughts instead of your thoughts taking control of you and your emotions. 

What you learn and how you will feel after this 90minute class can have a long lasting effect and you will develop relaxation skills and learn yoga postures that you can use day to day. 

I call this class Breathing Space because that’s exactly what it gives you.

It takes place on Mondays during term times at 5.45pm until 7.15pm upstairs at Stocksfield Community Centre. There is lots of free parking just a few seconds walk away at the Railway Station. 

Sessions are booked in blocks of 6 for £81 but you can try one session out for a £14.50 first to see if you enjoy it. All classes are structured around the needs of those who attend as I get to find out about you from the questionnaire you complete prior to your first class. 

Questions about Yoga and Meditation? Use the contact form and ask away. 

Kelly